The Truth About Dairy

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Why are humans the only species that drinks another species milk?
Do you see any other living creature consuming another species milk? The answer is NO!
In the video provided, Durian rider explains in detail with a humorous no-bullshit approach as to why we should NOT be consuming dairy.

FACTS:
  • Milk doesn’t reduce bone fractures
  • Dairy may increase the risk of fractures by 50% and bone loss.
  • Places that consume the lowest amount of dairy and calcium consumption in places like Africa and Asia have the lowest rates of osteoporosis.
  • Calcium supplementation has shown no benefit in fracture risk.
  • If you want healthy bones take vitamin D. It has shown to be much more important to prevent fractures.
  • Higher intakes of dairy products may increase the chance of prostate cancer 30 – 50%
  • 75% of the world are genetically unable to digest milk and other dairy products which is called lactose intolerance.
  • Dairy is full of saturated fat which is linked to heart disease
  • Get your calcium from things like dark leafy green vegetables, sesame tahini or sea vegetables
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About Author

Jeremy Matthew Wulkan, is a co-founder of Clean Livin', Thai Yoga Massage Practitioner and a aspiring health coach. 9 years ago he chose to become vegetarian for ethical reasons which then he soon adopted a vegan lifestyle. Years later after becoming very ill due unknown reasons and the lack of knowledge regarding plant-based nutrition, he spent countless hours doing research and found an extreme passion towards the aspect of health in veganism.

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