Top 4 Sources of Vitamin D as a Raw Vegan

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Chris Kendall discusses his top 4 sources of getting your vitamin D and everything surrounding it!

  1. Natural Sunshine (D3)
  2. Mushrooms (only one of the only plant sources of vitamin D when exposed to the sun (D2)
  3. Full Spectrum Broad Spectrum or Blue Light Therapy
  4. Supplements (D2 – plant sources) (D3 – generally animal sources) There is now a vegan source which derives from Lichen
 
Interesting Fact: Soap and hot showers right after exposure reduces absorption of vitamin D.

I will provide a link below of his written post which has greater detail.

http://www.therawadvantage.com/2013/02/ways-to-get-vitamin-d/

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About Author

Jeremy Matthew Wulkan, is a co-founder of Clean Livin', Thai Yoga Massage Practitioner and a aspiring health coach. 9 years ago he chose to become vegetarian for ethical reasons which then he soon adopted a vegan lifestyle. Years later after becoming very ill due unknown reasons and the lack of knowledge regarding plant-based nutrition, he spent countless hours doing research and found an extreme passion towards the aspect of health in veganism.

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