Chris Kendall discusses his top 4 sources of getting your vitamin D and everything surrounding it!
- Natural Sunshine (D3)
- Mushrooms (only one of the only plant sources of vitamin D when exposed to the sun (D2)
- Full Spectrum Broad Spectrum or Blue Light Therapy
- Supplements (D2 – plant sources) (D3 – generally animal sources) There is now a vegan source which derives from Lichen
Interesting Fact: Soap and hot showers right after exposure reduces absorption of vitamin D.
I will provide a link below of his written post which has greater detail.