RECIPE: Vegan Fettuccine Alfredo


Learn to make a delicious vegan Fettuccine Alfredo with the Vegan Zombie! All the ingredients and direction you need are listed below!


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serves 4 to 5 / time 60 min

  • 3 Tbs flour unbleached
  • 6 Tbs olive oil
  • 1 small onion diced
  • ½ lb baked tofu
  • 1 ½ to 2 cups shiitake mushrooms sliced
  • 1/4 cup capers
  • 1/2 tsp sea salt
  • 1/2 tsp pepper
  • 1/2 tsp sage dried
  • 1/2 tsp thyme dried
  • 2 cloves garlic grated
  • 2 ½ to 3 cups almond milk
  • 1 Tbs apple cider vinegar
  • 1 scallion thinly sliced
  • 1 lb vegan fettuccine
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  1. Bring pot of water to a boil for fettuccine.
  2. Heat 3 Tbs oil in large frying pan on medium heat. Add onion, mushrooms, tofu and capers. Sauté for 5 min. Stir in garlic and continue to sauté for another 5 min.
  3. Heat 3 Tbs of oil on medium heat in separate saucepan. Add flour and stir together to make a roux, about 3 or 4 min. Stir in almond milk, salt, pepper, sage and thyme. Turn heat to high and bring to a boil while stirring frequently.
  4. Take frying pan with tofu mixture off heat and deglaze with apple cider vinegar. Put half of the mixture in a bowl and set aside and put the other half in the Alfredo sauce. Stir everything together.
  5. Turn Alfredo sauce down to a low heat and simmer for about 30 min so it thickens up. Add about 90 percent of the scallion to the sauce and stir in.
  6. Add fettuccine noodles to boiling pot of water. Boil until noodles are al dente. Remove from water and strain.
  7. Scoop portion of pasta to saucepan and add desired sauce. Mix around to cover pasta in sauce. Transfer to a plate and garnish with the sautéed tofu mushroom mix and some scallion.
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About Author

Jeremy Matthew Wulkan, is a co-founder of Clean Livin', Thai Yoga Massage Practitioner and a aspiring health coach. 9 years ago he chose to become vegetarian for ethical reasons which then he soon adopted a vegan lifestyle. Years later after becoming very ill due unknown reasons and the lack of knowledge regarding plant-based nutrition, he spent countless hours doing research and found an extreme passion towards the aspect of health in veganism.

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