Tim Van Orden discusses a popular topic regarding Iron on a vegan/vegetarian diet. If you are one of those curious people, he answers the following questions in this video.
- Do vegans and vegetarians get enough iron in their diets?
- Are plant irons as absorbable as animal based forms of iron?
- What are the different types of iron consumed in our diets?
- How do you increase your iron absorption as a vegan?