Iron Absorption on a Vegan Diet

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Tim Van Orden discusses a popular topic regarding Iron on a vegan/vegetarian diet. If you are one of those curious people, he answers the following questions in this video.

  1. Do vegans and vegetarians get enough iron in their diets?
  2. Are plant irons as absorbable as animal based forms of iron?
  3. What are the different types of iron consumed in our diets?
  4. How do you increase your iron absorption as a vegan?
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About Author

Jeremy Matthew Wulkan, is a co-founder of Clean Livin', Thai Yoga Massage Practitioner and a aspiring health coach. 9 years ago he chose to become vegetarian for ethical reasons which then he soon adopted a vegan lifestyle. Years later after becoming very ill due unknown reasons and the lack of knowledge regarding plant-based nutrition, he spent countless hours doing research and found an extreme passion towards the aspect of health in veganism.

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