Dr. Doug Graham (author of 801010) speaks about some amazing concepts regarding nutrition and athletic performance.
“All cooked food is a dehydrated food…”
“Almost all nutrients we consume have to be digested before they can be absorbed. The sugars and nutrients from fruit get absorbed instantaneously and require no digestion…”
“Fruit comes closer to mimicking human nutritional needs than any other food source…”
Want to know more? WATCH THE VIDEO!